Embodiment begins.
Integration of spiritual truth and inner alchemy—through boundaries, healing, and intentional living.
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Toxic Sisterhood: The Truth About Manipulative Female Friendships
We’re told to support our sisters. To fix her crown in silence. To stick together as women. But what happens when that “support” is…
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Overthinking? How to Make Your Mind Your Ally
When life falls apart, your body remembers the way back. How breathwork helped guide me out of mental chaos.